"Fat makes you fat," is an old low-fat weight-loss cliche. It's not that easy. In fact, no matter what diet you follow, healthy fats help your brain and body. Eating keto entails ingesting very low carbohydrates and replacing them with fat to help your body in burning fat for energy.
Think of your body like a car that runs on different types of fuel. Carbohydrates are like regular gasoline, which provides quick energy but also causes spikes and crashes. On the other hand, fats are like diesel fuel, which burns more slowly and steadily, providing sustained energy without the highs and lows.
By following a keto diet, you can train your body to rely more on fat for fuel instead of carbohydrates. This process is called ketosis, and it can help you burn fat for energy more efficiently, leading to weight loss and other health benefits. Just like how a car runs more smoothly on the right type of fuel, your body can function better when fueled by the right nutrients.
What is Ketosis?
By eating very few carbs, your body enters ketosis, a metabolic phase in which fat is burned for fuel instead of carbohydrates.
To get your body to make ketones, you can follow the keto diet. When you fast intermittently or use keto supplements, your body can create ketones.
How does keto work
You burn fat instead of carbohydrates when you follow a keto diet because it's low-carb, high-fat. By drastically reducing your carbohydrate intake and increasing your fat intake, you can achieve ketosis and experience weight loss and other health benefits. However, the keto diet is not suitable for everyone and should be followed under the guidance of a healthcare professional.
Top keto-friendly recipes
Our top keto-friendly recipes will have you in ketosis in no time.
The healthy, low-carb butter chicken salad
Nothing beats butter chicken for flavor, spice, warmth, and comfort. This healthy low-carb butter chicken salad version tastes just as good and delicious without blowing your healthy eating streak.
The carb-free pasta
With this quick and easy Paleo recipe for butternut 'spaghetti' with prosciutto and brown butter, you can turn your pumpkin into pasta in minutes.
Keto Chicken Alfredo
This creamy and decadent dish uses zucchini noodles instead of pasta, making it a keto-friendly alternative to the classic version. The chicken is cooked in a thick and creamy Alfredo sauce made with heavy milk and Parmesan cheese.
Chocolate Mousse, a delectable dessert
This delicacy is a thick and creamy chocolate mousse made with avocado, coconut cream, and cocoa powder. It's low in carbs and high in healthy fats, making it the ideal keto treat.
Bits of Garlic Butter Steak
These juicy and savory steak bits are fried on a cast-iron skillet with garlic butter and herbs. They're simple to prepare and ideal for a quick and filling keto supper.
With ground beef, lettuce, tomatoes, and avocado, this salad is a light and tasty dinner. It's topped with fiery taco spice and a creamy cilantro lime dressing.
This soup is a warm and comforting dish made with ground beef, bacon, and cheddar cheese. It's ideal for cold nights and can be topped with sour cream and chives.
In conclusion, the keto diet is a low-carb, high-fat diet that can lead to weight loss and other health benefits by inducing a state of ketosis in the body. By consuming healthy fats instead of carbohydrates, the body burns fat for energy more efficiently, resulting in sustained energy levels and weight loss. However, it's important to follow the keto diet under the guidance of a healthcare professional.
If you're looking for delicious and nutritious Indian cuisine in New Jersey, Mrs. Kumar's restaurant is an excellent option. Their menu features a variety of authentic Indian dishes that are both flavorful and healthy. From butter chicken to vegetarian curries, Mrs. Kumar's offers a wide range of options for keto dieters and anyone looking for a satisfying meal. Give them a try and experience the best of Indian cuisine!