Eating nutritious, healthful dishes without compromising flavor may be a dream come true if you want to lose weight. It's considerably more difficult if you eat everything fried. The oil enhances the flavor of food. Deep-fried tikkas and masalas may tempt your taste buds, but they might be detrimental to your heart.
Protein is vital for muscle growth and retention, and it is regarded as the most important nutrient that you should include in your daily diet. But, it is also true that preparing a protein-rich meal is not difficult. Delicious dal or chicken curry with chapati is an ideal supper for everybody. Fish and chicken are two of the top non-vegetarian protein sources. You may even make the delicious chicken curry without using any oil. Amazing, don't you think? Try these protein-rich Indian recipes at Mrs.Kumar’s that will fit into any diet plan and eventually satisfy your cravings for spicy food.
Butter Chicken
The traditional Indian greasy chicken curry simmered in a creamy tomato sauce. It has marinated chicken breast that is cooked without the use of oil or ghee. It tastes delicious with a variety of seasonings. When eaten with rice or roti, it makes a rich and flavorful entrée.
Mrs. Kumar's golden chicken pieces in an exquisite creamy curry sauce make this Butter Chicken recipe is one of the tastiest you'll ever try!
Fish Curry
Nothing beats a delicious, thick curry loaded with the richness of coconut and whole fish. It is cooked in a tangy tomato and tamarind sauce with spices and chilies.
This fish curry is filling, healthy, and full of Indian spices. Onions, tomatoes, spices, and herbs enhance the flavor and aroma of this fish curry, which is sure to please the whole family.
Chapathi, roti, Naan, or a bowl of steaming hot rice with this fish masala is comfort food at its finest.
Chicken Tikka Masala
It's yet another crowd-pleaser. This chicken dish with spicy chilies, zesty lemon flavor, and creamy yogurt hits the taste buds hard. All of this goodness is mixed with chunks of chicken without adding oil.
This Chicken Tikka Masala recipe is one of the greatest you'll ever try, with aromatic golden chicken chunks swimming in an exquisite curry sauce. Serve it with our garlic butter naan flatbread!
Palak Paneer
The classic Palak Paneer is the most popular and healthiest dish in India and Indian restaurants around the world. It is one of the best protein-rich curries and is both healthy and delightful. The combination of paneer and spinach is definitely a pleasure for your taste buds while being low in fat and calories. It is also high in dietary fiber, which helps to reduce appetite. You can enjoy low-fat paneer as well as palak's rich protein and healthy paneer.
This delicacy is simply delicious, rich, and absolutely flavorsome.
Rajma Masala
If cooked with very little or no oil, the traditional rajma masala is a great source of protein for those who avoid eating eggs or chicken.
You may make some healthy tweaks to this perfect go-to recipe and enjoy it. Reduce the amount of oil in the dish by roasting the garlic and ginger instead of frying them. To enhance flavor, dry roast the capsicums with black pepper and salt before adding them to the gravy. It's also a fantastic everyday dish that you can keep eating with a few healthy tweaks.
